The Thais Gibson Podcast

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Are you struggling to decide whether to stay in or leave a relationship that feels emotionally draining? You’re not alone. Sometimes, love isn’t enough—and staying too long can mean abandoning yourself.
In this episode, Thais Gibson shares the top five reasons it may be time to walk away from a relationship—especially when growth, safety, or shared values are missing. Drawing from years of experience in private practice, she offers compassionate insights that help you get clear on when it’s time to stop hoping—and start healing.
🎯 In This Episode, You’ll Learn:
The #1 red flag that should never be ignored in a relationship
Why mutual effort—not attachment style—is the true key to lasting love
How empathy plays a critical role in relationship repair (and what happens when it’s missing)
The long-term cost of mismatched values—and how to spot it early
What non-negotiables really mean, and why compromising on them leads to resentment
👩‍🏫 Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.
🧰 Helpful Resources
🧠 Take the Free Attachment Style Quizhttps://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Read the Learning Love Bookhttps://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Discover More Podcast Episodeshttps://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read the PDS Bloghttps://blog.personaldevelopmentschool.com/
📲 Connect With Us on Social
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool🎵 TikTok: https://www.tiktok.com/@thaisgibson💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
#AttachmentHealing #EmotionalHealth #SecureAttachment #RelationshipAdvice #BreakupSupport #ThaisGibson #PDSPodcast #Boundaries #EmotionalIntelligence #PersonalDevelopment
✨ If you found this episode helpful, be sure to subscribe, rate, and share the podcast with someone who needs support on their healing journey. Every listen makes a difference! ✨

Start Healing Your Attachment Style With Personalized Courses Taught by Thais Gibson. Free for 7 Days: Enough Time to Complete a Full Course!
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Dating a fearful avoidant and not sure how to build real connection without scaring them off?
This episode breaks down exactly what you need to know to create emotional safety and deepen your bond in the early stages of dating a FA partner.
Thais walks you through the unique needs fearful avoidants have in the first 3 months—and how to avoid the common mistakes that make them pull away. Whether you're new to attachment theory or deep in the work, this episode is packed with insights that will help you show up with confidence, curiosity, and care.
What You'll Learn:
✔️ The 4 Pillars of Connection (and how FAs prioritize them)✔️ Why presence and depth matter more than grand gestures✔️ The role of novelty and transparency in building trust✔️ How to ask the right questions to create intimacy✔️ Subtle behaviors that help a FA feel emotionally safe
This isn’t about playing games—it’s about 
Meet Your Host:
Thais Gibson is the founder of The Personal Development School, best-selling author, and a global leader in attachment theory and subconscious reprogramming. With a Ph.D. and more than 13 certifications, Thais has helped over 70,000 people heal attachment wounds and build secure, thriving relationships.
Helpful Resources:
🧠 Take the Free Attachment Style Quizhttps://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Read the Learning Love Bookhttps://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Discover More Podcast Episodeshttps://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read the PDS Bloghttps://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool🎵 TikTok: https://www.tiktok.com/@thaisgibson💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
#fearfulavoidant #attachmentstyles #datingadvice #relationshiptools #emotionalconnection #howtodateavoidants #securelove #attachmenttheorypodcast #relationshipgrowth #thaisgibson
 
Found this helpful?Subscribe, rate, and share this episode with someone navigating early relationship stages. Small shifts make big impact. 

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Feeling stuck, overwhelmed, or drained? These hidden habits might be the reason.
In this transformational episode of The Thais Gibson Podcast, Thais breaks down five common habits that quietly sabotage your emotional well-being—and shows you exactly how to replace them with empowering strategies that fuel your growth.
What You’ll Learn in This Episode:
✔️ How resisting reality (instead of accepting and problem-solving) wastes emotional energy✔️ Why disconnecting from yourself leads to burnout, self-abandonment, and anxiety✔️ How unprocessed emotions and painful internal stories accumulate emotional “residue”✔️ Why indirect communication creates resentment—and how to communicate clearly and vulnerably✔️ How perfectionism paralyzes progress and erodes self-worth✔️ Simple mindset shifts and reprogramming techniques to rebuild emotional resilience and inner peace
 
Each habit is explained with real-life examples and actionable tools you can start applying today to take back your energy, build self-trust, and create a healthier, happier life.
Meet Your Host:
Thais Gibson is the founder of The Personal Development School, a best-selling author, and an internationally respected expert on attachment theory, emotional healing, and subconscious reprogramming. With a Ph.D. and more than 13 certifications, Thais has helped over 70,000 people globally transform their lives from the inside out.
Helpful Resources:
🧠 Take the Free Attachment Style Quizhttps://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Read the Learning Love Bookhttps://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Browse More Podcast Episodeshttps://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Dive into the PDS Bloghttps://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool🎵 TikTok: https://www.tiktok.com/@thaisgibson💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
#emotionalhealing #selfdevelopment #selfawareness #emotionalresilience #personaldevelopment #habitchange #overcomingperfectionism #attachmenttheorypodcast #emotionalintelligence #selfgrowthjourney
Loved this episode?
Please subscribe, rate, and share it with someone ready to reclaim their emotional energy and build a more empowered life. Growth starts here!

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Fearful avoidant attachment doesn’t have to define your relationships or your life. You can rewire old patterns—and it starts with healthier habits.
In this transformative episode of The Thais Gibson Podcast, Thais dives deep into essential daily habits that help fearful avoidants heal emotional wounds, reclaim healthy boundaries, and rebuild a secure relationship with themselves and others.
 
What You’ll Learn in This Episode:
✔️ Why repetition plus emotion reprograms your subconscious attachment patterns✔️ How to practice true assertiveness without anger, blame, or emotional volatility✔️ The importance of spending intentional time alone while in relationships✔️ How journaling helps connect you to real-time emotional needs and self-validation✔️ How to replace chronic self-criticism with compassionate self-correction✔️ The power of substituting "thank you" for constant apologizing to rewire guilt and shame✔️ How consistent small shifts lead to emotional resilience, connection, and empowerment
Whether you're a fearful avoidant yourself or love someone who is, this episode offers practical, powerful, and deeply compassionate steps for long-term emotional transformation.
Meet Your Host:
Thais Gibson is the founder of The Personal Development School, a best-selling author, and an internationally respected expert on attachment theory and subconscious reprogramming. With a Ph.D. and over 13 certifications, Thais has helped over 70,000 people heal attachment wounds and reclaim secure relationships.
Helpful Resources:
🧠 Take the Free Attachment Style Quizhttps://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Read the Learning Love Bookhttps://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Discover More Podcast Episodeshttps://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Visit the PDS Bloghttps://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool🎵 TikTok: https://www.tiktok.com/@thaisgibson💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
#fearfulavoidant #attachmentstyles #emotionalhealing #healthyrelationships #selfsoothing #selfvalidation #subconsciousreprogramming #assertiveness #healingjourney #attachmenttheorypodcast
Found this episode helpful?
Please subscribe, rate, and share the podcast with someone ready to build better emotional habits and relationships. Healing is possible—and it starts today.

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Struggling to break unhealthy patterns and create lasting change? Healing anxious attachment starts with the habits you build today.
In this empowering episode of The Thais Gibson Podcast, Thais shares practical strategies to rebuild your relationship with yourself, meet your own needs, and create healthier emotional habits. Designed especially for those with anxious preoccupied attachment styles, this episode offers a powerful blueprint for transformation and long-term emotional well-being.
 
What You’ll Learn in This Episode:
✔️ Why anxious attachments form from inconsistent emotional caregiving✔️ How unmet needs create emotional “addiction” to relationships—and how to break free✔️ The importance of creating daily rituals for self-connection✔️ How building a strong internal relationship reduces anxiety and external dependency✔️ Practical habits to stop self-abandonment and build authentic self-worth✔️ How to balance developing all areas of life—career, financial, emotional, mental, and spiritual✔️ Why purpose, meaning, and emotional self-soothing are critical to long-term healing
By shifting your habits at the subconscious and behavioral levels, you can move from emotional survival to emotional empowerment—and create the safe, nurturing life you deserve.
Meet Your Host:
Thais Gibson is the founder of The Personal Development School, best-selling author, and a globally recognized expert in attachment theory and subconscious healing. With a Ph.D. and over 13 certifications, she’s helped over 70,000 students create profound emotional transformations.
Helpful Resources:
🧠 Take the Free Attachment Style Quizhttps://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Explore the Learning Love Bookhttps://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Listen to More Podcast Episodeshttps://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Browse the PDS Bloghttps://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool🎵 TikTok: https://www.tiktok.com/@thaisgibson💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
#anxiousattachment #healthierhabits #selfconnection #selfsoothing #attachmentstyles #relationshipanxiety #emotionalhealing #selftrust #healingjourney #attachmenttheorypodcast
Loved this episode?
Please subscribe, rate, and share the show with someone working toward healthier relationships and deeper self-connection. Healing is possible and it starts here.

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Is your partner emotionally unavailable—or emotionally manipulative?
In this in-depth episode of The Thais Gibson Podcast, Thais is joined by co-host Mike DiZio to unpack the 9 diagnostic criteria for Narcissistic Personality Disorder (NPD) and explain how these traits differ from what you see in someone with dismissive avoidant attachment.
This episode goes far beyond the surface, giving you practical tools to differentiate between personality disorders and attachment wounds, understand confusing behaviors, and protect yourself from staying in toxic relationships under the wrong assumptions.
 
What You’ll Learn in This Episode:
✔️ The 9 clinical traits of narcissism (based on DSM criteria)✔️ Why dismissive avoidants may appear cold—but aren't manipulative✔️ The root causes of narcissism vs. avoidant attachment✔️ How each style relates to vulnerability, attention, and accountability✔️ How dismissive avoidants can empathize and change—and why narcissists often don’t✔️ Why NPD healing is rare—and how shame avoidance blocks growth✔️ Practical examples and red flags to look for in your relationships
Whether you're confused about a past partner, navigating a current dynamic, or exploring your own behavior, this episode delivers eye-opening clarity and practical insight.
⏱️ Episode Timestamps
00:00 – Attachment Style Quiz
00:42 – Intro: Why This Distinction Matters
05:15 – 1: Grandiose Sense of Self
07:57 – 2: Requires Excessive Admiration
21:33 – 3: Fantasies of Unlimited Power, Beauty, Success
29:18 – PDS Membership Program
30:12 – 4: Entitlement
39:32 – 5: Believes They're Special & Unique
43:23 – 6: Interpersonally Exploitative
48:50 – 7: Arrogant or Haughty Attitude
52:18 – 8: Jealousy of Others
53:25 – 9: Lack of Empathy
59:05 – Conclusion
Meet Your Host:
Thais Gibson is the founder of The Personal Development School, best-selling author, and a global leader in attachment theory and subconscious reprogramming. With a Ph.D. and more than 13 certifications, Thais has helped over 70,000 people heal attachment wounds and build secure, thriving relationships.
Helpful Resources:
🧠 Take the Free Attachment Style Quizhttps://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Read the Learning Love Bookhttps://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Discover More Podcast Episodeshttps://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read the PDS Bloghttps://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool🎵 TikTok: https://www.tiktok.com/@thaisgibson💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
#narcissistvsavoidant #attachmentstyles #emotionalhealing #narcissisticpersonalitydisorder #attachmenttheorypodcast #howtofindlove #emotionalresilience #mentalhealthawareness #selfprotection #dismissiveavoidant
Found this helpful?
Please subscribe, rate, and share with someone who’s navigating confusing relationship dynamics. The clarity you gain could save you years of heartbreak.

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Dismissive avoidants may seem confident on the outside—but is that really the full story?
In this revealing episode of The Thais Gibson Podcast, Thais explores why dismissive avoidants often struggle deeply with self-esteem issues—even when they outwardly appear strong, independent, and unaffected. You'll learn the hidden emotional patterns behind dismissive avoidant behaviors and gain critical tools for healing from within.
 
What You’ll Learn in This Episode:
✔️ Why dismissive avoidants often battle hidden shame despite seeming confident✔️ How early emotional neglect leads to internalized feelings of being "defective"✔️ Why strong boundaries can sometimes be a mask for emotional pain✔️ The role of low-level sympathetic nervous system activation (fight/flight/freeze) in daily life✔️ How living out of alignment with emotional needs damages self-esteem over time✔️ What emotional suppression costs avoidants—and how to start reconnecting with feelings✔️ Practical strategies to accept vulnerability, listen to emotions, and build authentic self-worth
 
If you've ever wondered why you—or someone you love—seems "fine" but struggles with deep disconnection or self-sabotage, this episode offers eye-opening clarity and actionable healing steps.
Meet Your Host:
Thais Gibson is the founder of The Personal Development School, a best-selling author, and a leading authority in attachment theory and subconscious reprogramming. With a Ph.D. and over 13 certifications, Thais has helped more than 70,000 people build emotional resilience and secure relationships.
Helpful Resources:
🧠 Take the Free Attachment Style Quizhttps://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Read the Learning Love Bookhttps://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Listen to More Podcast Episodeshttps://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Explore the PDS Bloghttps://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool🎵 TikTok: https://www.tiktok.com/@thaisgibson💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
#dismissiveavoidant #lowselfesteem #attachmentstyles #emotionalhealing #attachmenttheorypodcast #selfworth #selftrust #emotionalresilience #healingjourney #subconsciousmind
Enjoying the show?
If you found this episode valuable, please subscribe, rate, and share with anyone navigating emotional disconnection or healing from low self-worth.

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Struggling with self-esteem, emotional disconnection, or self-soothing? There’s a path to healing—and it starts within.
In this supportive and empowering episode of The Thais Gibson Podcast, Thais teaches three powerful ways to reconnect with yourself emotionally, increase your self-esteem, and build lasting inner resilience. If you often seek validation from others or struggle to process emotions in a healthy way, these foundational practices will transform your relationship with yourself.
 
What You’ll Learn in This Episode:
✔️ How giving yourself the same support you seek from others heals emotional wounds✔️ Why small daily acts of self-care (tailored to your love languages) are critical for self-connection✔️ How internal validation through kind self-talk rebuilds self-worth✔️ Why journaling and emotional check-ins create deeper emotional intimacy with yourself✔️ How honoring your feelings, setting boundaries, and meeting your needs foster genuine self-trust✔️ Simple practices to strengthen emotional regulation and boost self-esteem every day
 
When you consistently show up for yourself, you don’t just heal—you thrive. This episode offers real, practical steps to create the safe, empowering inner relationship you deserve.
 
Meet Your Host:
Thais Gibson is the founder of The Personal Development School, a best-selling author, and an expert in emotional reprogramming and attachment theory. With a Ph.D. and over 13 certifications, Thais has helped more than 70,000 students worldwide build emotional security and conscious relationships.
 
Helpful Resources:
🧠 Take the Free Attachment Style Quizhttps://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Read the Learning Love Bookhttps://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Browse More Podcast Episodeshttps://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Dive into the PDS Bloghttps://blog.personaldevelopmentschool.com/
 
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool🎵 TikTok: https://www.tiktok.com/@thaisgibson💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
#selfesteem #emotionalconnection #selfsoothing #selftrust #selfworth #attachmenttheorypodcast #emotionalhealing #reprogrammingbeliefs #selflovejourney #selfawareness
 
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Ready for commitment—but want to avoid repeating the same mistakes in love? Start by asking the right questions.
In this insightful episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio reveal the 10 essential questions you should ask yourself and your partner before diving into a committed relationship. These questions go beyond chemistry—they’re rooted in emotional intelligence, subconscious programming, and long-term compatibility.
 
What You’ll Learn in This Episode:
✔️ How non-negotiables, standards, and morals shape long-term relational success✔️ Why asking “Are we emotionally ready?” can save you years of heartbreak✔️ How to bring up topics like children, lifestyle goals, and emotional needs with confidence✔️ What patterns to watch for in yourself and your partner before committing✔️ The art of discerning compatibility without turning dates into interviews✔️ Why admiration and difference are vital to lasting attraction✔️ How to set shared visions for love, lifestyle, and commitment
Whether you're anxiously attached, avoidant, or working toward secure love, this episode gives you an empowering framework to date intentionally—and protect your future self.
Meet Your Host:
Thais Gibson is the founder of The Personal Development School, a best-selling author, and a renowned expert in attachment theory and subconscious healing. With a Ph.D. and 13+ certifications, Thais has helped 70,000+ people worldwide achieve deep, lasting relationship transformation.
Helpful Resources:
🧠 Take the Free Attachment Style Quizhttps://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Explore the Learning Love Bookhttps://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Browse More Podcast Episodeshttps://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read the PDS Bloghttps://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool🎵 TikTok: https://www.tiktok.com/@thaisgibson💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
#datingintentionally #attachmentstyles #relationshipreadiness #nonnegotiables #selfawareness #relationshipgoals #attachmenttheorypodcast #securelove #relationshiptools #healingattachment
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Don’t forget to subscribe, rate, and share it with a friend. Your intentional love journey starts here. 

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Feeling stuck in sadness? Depression often has deeper roots—and you have more power to heal than you might realize.
In this powerful and compassionate episode of The Thais Gibson Podcast, Thais unpacks the three major root causes of depression—and provides practical, science-backed steps to begin your healing journey today. Whether you're personally struggling or supporting someone who is, this episode will bring you clarity, hope, and tangible action steps.
 
What You’ll Learn in This Episode:
✔️ The role of gut health and serotonin production in emotional well-being✔️ How chronically unmet emotional needs create pain—and what to do about it✔️ Why painful subconscious beliefs create suffering beyond the initial pain✔️ How your brain’s need for certainty can trap you in negative meaning-making cycles✔️ Practical steps to identify unmet needs and proactively close emotional gaps✔️ How to reframe painful thoughts and shift out of depression patterns✔️ Daily practices to reprogram your mind, restore your emotional resilience, and reconnect with life
Thais also shares how understanding the difference between pain and suffering is crucial for long-term emotional health—and why meeting your needs consciously and proactively is one of the fastest ways to heal.
Meet Your Host:
Thais Gibson is the founder of The Personal Development School, a best-selling author, and a leading voice in healing attachment wounds and subconscious reprogramming. With a Ph.D. and over 13 certifications, Thais has guided over 70,000 people worldwide toward deeper emotional resilience and fulfilling relationships.
Helpful Resources:
🧠 Take the Free Attachment Style Quizhttps://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Read the Learning Love Bookhttps://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Listen to More Podcast Episodeshttps://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Dive into the PDS Bloghttps://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool🎵 TikTok: https://www.tiktok.com/@thaisgibson💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
#depressionawareness #mentalhealthhealing #unmetneeds #emotionalhealing #attachmenttheorypodcast #reprogrammingthoughts #selfsoothing #mentalhealthpodcast #subconsciousmind #emotionalresilience
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